I would like to thank you for this inspiring and enjoyable programme.
As far as I remember, it is the first time I have stuck to a programme to the end.
Though I wasn't at a 100% on every aspect, i managed to respect it on a whole.
- I found the soft and progressive approach very helpful.
- After the optional fast I am now able to fast without it being a mental torture, and have directly felt the benefits in my daily life.
- My skin has never been so clear and tight.
- I have a lot more energy and enthusiasm in performing tasks in my daily life and work.
- My mood has been more even, peaceful and positive.
- My mind is clearer and more focused.
- My breathing has helped my relieve some of the tension in my body, and I now understand the importance of keep checking my breathing through my day and in my exercice routine.
- I have lost 3,5 kg without feeling I have missed out on anything.
And above all, I truly feel a strong desire and need to adopt these habits to my daily life.
So thank you again for your inspiring and smooth approach.
Kindest regards, Marcus.