Where do we send the bill?
It's incredible, both Rachel and I have had to adjust our belts and she is threatening to buy new clothes because her existing ones are too loose!
Rachel has lost 11lbs and I've lost 16lb!
The feeling of well being is fantastic! More energy, moving better and feeling of being in control of my own destiny is very empowering.
In short summary the benefits have been:
- Increased levels of energy
- Tremendous feeling of well-being
- Reduced knee pain in both my knees (carrying over a stone less in weight)
- Reduced arthritic pain in thumbs (due to drastically reduced refined sugar intake?)
- Increased strength in core and arms, increased flexibility in lower back
- Food tastes are enhanced.
- No heartburn / indigestion at night.
All in all a tremendous experience which we are aiming to continue past the 28 days.
This is now my life model, it would be stupid to go back to old habits and forego the incredible benefits your programme, encouragement and advice have started.
So thanks again, speak soon. Phil