I am sure that you will enjoy and benefit from your Guided Systema Breath Walk.

Breath walks are one of the best ways that I know to relax the mind and body. 

You will be guided through the process of removing your stress and tension, breathing fully and enjoying and appreciating your inner space. 

Breath Walks are a staple of both Systema health and combat.

The recording was made live during a Zoom class in the Wiltshire Countryside so you will hear real time interaction and instruction with participants. 

This guided breath walk takes you through:

 - The breathing pathway

 - Circular breaths

 - The 'Pendulum' principle

 - Triangle breaths

 - Breath holds and recovery

 - Burst breathing

 - Russian breath ladders

 - Breathing for posture correction

 - How to improve performance

 - Real time Q&A

 - Key ways to manage stress 

 - The four elements of recovery

Just enter your first name and email below and I will email it straight to you.  

My very best wishes for your journey. Let me know how you are getting on!

Matt.