Firstly I would like to say a big thank you for investing in my book: Systema Health: 25 Practises For A Lifetime of Health, Fitness & Wellbeing.
I sincerely hope that you have found the book both enjoyable and useful.
As a thank you I would like to give you a gift.
As you have no doubt gleaned, the book contains my thoughts, insights and practises as to how to really improve your health, fitness, mobility and sense of wellbeing. A holistic approach.
The book is ideal as a reference for beginners and instructors alike.