07:30 – Health & Rejuvenation Session
Start the day with breathwork, movement, and relaxation to awaken the body and mind.
10:00 – Morning Training
A deep dive into Systema principles, focusing on natural movement, adaptability, and efficiency.
12:30 – Lunch & Recovery
Time to refuel, rest, and absorb the morning’s lessons.
14:00 – Afternoon Training
Exploring advanced drills, partner work, and practical applications.
16:00 – Rest & Reflection
A chance to reset—relax in nature, use the sauna, or simply enjoy the surroundings.
17:30 – Dinner
Eat, recharge, and connect with fellow participants.
19:30 – Evening Training
Integrating the day’s learning through movement, breath, and applied exercises.
⏳ Timings may vary on certain days.
Additional Opportunities
Saturday Morning Family Class – A fun, lighthearted session open to all.
A Unique Training Experience
A full day of training may seem intense, but the unique Systema methodology will leave you feeling relaxed, whole, and invigorated.
Tension, stress, and fatigue will fall away, revealing greater levels of physical, emotional, and mental well-being.