Achieve true Freedom of Movement!
Systema has a unique approach to Mobility. Based on the teachings of Mikhail Ryabko and Vladimir Vasiliev and filmed at the Systema Camp in Wiltshire in 2019 this Systema Mobility Tutorial is a progressive programme for all levels of ability. 
The routine is ideal for people looking to understand and teach the Systema approach to Mobility work and to optimise their health and martial arts skill.
Freedom of movement:
Systema Mobility Tutorial
How the tutorial will benefit you:
  • Performance improvements in sporting activities.
  • Improve stability
  • Increased Strength
  • Unwind with reverse movements
  • Boost your feeling of well-being.
  • Learn to open up your joints
  • Boost energy levels.
  • Learn to find and release unwanted tension.
  • Improve your overall levels of co-ordination.
  • Great for warm ups prior to training. 
  • Find and remove tension from key areas such as the back, hips, shoulders and neck.
  • Learn to release emotional blocks.
  • Learn to loosen the entire body with just a short walk.
  • Learn to heal injuries faster and open energy pathways.
  • Achieve greater freedom of movement 
  • Counter the energy-draining impact of the stress response.
  • Learn 'breath stretches' to really open up the body. 
  • Increase blood flow to the extremities.
  • Create your own ideal morning routine.
  • Invigorate the your internal organs.
  • Jump start your internal systems.
  • Radically enhance your freedom of movement. 
  • Enhance blood flow to cleanse and nourish every part of your body.
  • Learn to stay free, relaxed and responsive in your movements - a vital skill for athletes and martial artists alike.
Even if you don't do Systema, you will get huge benefits from the programme. 

It is full of innovative drills that you can practice on your own that will bring almost instant benefits to how you feel and perform. 
Elements covered on the tutorial
  •  Application of the four key principles of Systema: Breathing, movement, relaxation and posture.
  • ​Russian Breath Ladder
  • ​How to run to relax
  •  Posture Corrections
  •  Systematic mobilisation and relaxation of the whole body
  •  Dynamic joint opening and mobilisation
  •  How to prevent injuries
  •  How to build resilience, strength and endurance in your joints and muscles
  •  Increase range of movement
  •  Recovery runs
  •  Mobility warm ups
  •  Breathing Stretches
  •  Balance improvement
Movement is life. Feeling light and free of pain in our movement is a gift. This course will show you how to remove restrictive tension and open up your body. You will learn to feel vibrant, free, relaxed and energised.
The tutorial consists of:
  • A 40 minute routine - 38 steps.
  • Detailed instruction at every step.
  • The flexibility to watch on your home computer, laptop, tablet or mobile.      
It is backed by a 100% money back guarantee. 

If you are unhappy I will refund you the cost of the course no questions asked.
An easy to use, comprehensive tutorial.
Click "Buy Now" to get access immediately for just £9.99.

Testimonials:

Dear Matt,
This tutorial has been extremely beneficial for me from a movement point of view. 

Your course has made an excellent supplement to my training in assisting to improve my mobility, especially in the leg area. 

I think the benefit of performing the exercises on the move – as with your breathing session – makes a fundamental difference to the learning of the principles which are being imparted, so again, it’s a really good, intense workout to follow. 

On a few occasions, I’ve found that, after having completed the course, my movement has been more relaxed and free when doing other Systema work.

The mobility course has also assisted my movement on the ground, especially when getting up without the use of hands on both sides of the body (I sometimes struggle a bit on the left-hand side!) Again, the course has allowed me to improve this movement, making it less tense, more relaxed and fluid. - N. Davies
Ideal for walkers!
Who is it for?
The course is ideal for:
  • People wanting to deepen their understanding of Systema Health and Mobility Work.
  • People with injuries they are looking to heal.
  • Instructors looking to add to their repertoire of teaching drills.
  • People who spend a lot of time training on their own and would benefit from work along videos.
Get the tutorial
Click “Buy Now” to purchase the Systema Mobility Work course for just £9.99
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